Stuart Jamieson is a Director of CFI Labels & Systems, who have been supplying a wealth of printed and promotional items to the industry for over 10 years.

Helen Carouzos is a HCPC registered Counselling Psychologist with over 20 years of experience working in private practice and with organisations across the full range of corporate psychological services. Here she explains how breathing in a structured, controlled way can lead to better health and wellbeing. ?

Recently he found himself being asked to complete projects in both Manchester and London.

Keeping morale high amongst your employees is key to maintaining high productivity in the workplace. It is also crucial to instilling loyalty in your best employees and retaining them within your business for the long term.